The stress-energy tensor. It sounds scary, and it looks intimidating. It's a mathematical tool to represent geometry with numbers, and that seldom is easy or clean.
The stress-energy tensor is a measure of the potential energy field (AKA spacetime) and how it moves matter. It pushes, it rotates, it stretches and contracts. It’s really all about these red “force” curves. And it's not all that hard to understand once you have a picture to guide you.
The stress-energy tensor applies to every point in spacetime, here simplified to a single horizontal space axis and vertical time/potential energy axis. Read the indices as “a in the direction of b”. The coordinate scheme is as follows:
0 = time
1 = x axis
2 = y axis
3 = z axis
Energy density is the depth of the red “force” curves. It’s how far the “force” curve (red, inverse square) is below the horizontal axis at any given point. This only requires a single number. (For the particle itself, it’s the green energy line.) Remember, this is the potential energy field. A lack of energy here is the existence of energy in some other form in some other field. Yes, this component is time in the direction of time. Time is, after all, the source and measure of potential energy.
Momentum density is the slope of the red “force” curve. This takes three numbers, one for each direction through space, as modified by time. That’s how you show velocity through spacetime (four-momentum) and the Lorentz factor of relativity. (For the particle itself, it’s the slope of the internal green energy line. In this case, a stationary particle has a slope of 0.)
Shear stress is the rotation of the “force” curve in the three possible planes - xy, xz, yz. It’s curved motion, and is the reason why the Earth is attracted to where the sun is, not where it was 8 minutes ago. I can’t draw well enough to show that. Use your imagination. You’ve seen water forming a whirlpool as it goes down a drain. (See also frame dragging.)
Pressure is the deformation of the pure inverse-square “force” curves. More simply, it represents the stretching or contraction of the curves upon each other as they move through spacetime. If our particle is moving to the right, the curves will be squished together to the right, and stretched out to the left. This is a natural result of the finite rate of propagation of change through the potential energy field. This is better known as the speed of light in a vacuum.
You may have noticed the diagonal symmetry of the stress-energy tensor. You can, for most purposes, ignore the “flux” portion of the chart. Or the other way around. Just pick one, and stick with it.